Egwu Rhythms - Pay As You Go Class

An Igbo Cardio Dance Class

Get ready to sweat, smile, and celebrate culture with Egwu Rhythms, a fast-paced Igbo cardio dance class that combines traditional movement with modern fitness. This class is designed to give you a full-body workout while keeping you connected to the infectious rhythms, footwork, and energy of Igboland.

Egwu Rhythms blends heart-pumping cardio with authentic Igbo movements to help you build stamina, strength, and rhythm—while having the time of your life.

What You’ll Experience

✨ High-energy cardio routines inspired by Igbo dance foundations
✨ Simple but powerful choreography that keeps your heart rate up
✨ Rhythmic footwork, grounded movements, and expressive upper-body motions
✨A workout that feels like a cultural celebration, not exercise

Details

🗓️ Duration: 1 hr 
📍 Location: Catonsville, MD.  Exact location to be shared upon registration
⏰ Time: 10am-11am
🎟️ Open Level: All are welcome — no dance experience needed
💫 What to Bring: comfortable clothing, water bottle and ready to sweat

High-Energy. Cultural. Rhythm-Driven Fitness.